Introduction /3
Dare Mighty Things!, How Will This Book Help You., Playing Your Best When It Counts, Using This Book Mental Skills For Golf Performance
1. Mental Performance Skills /16
Courage to believe, Trust in your swing, Acceptance of outcomes
2. Instilling Courage and Belief /18
Become a great self-coach, Commit to being prepared, Embrace your strengths
3. Trusting Your Swing /23
Trust as your performance goal, Let go of controlling correctness, Trust during performance
4. Accepting Performance Outcomes /25
Beware the quicksands of perfection, Prepare to win the inner battle, Practice acceptance
5. Attaining Your Performance Goals /30
Clarify your core performance values, Embrace your performance vision, Understand the costs of your vision, Anticipate possible barriers, Keep your dream alive
Trust Drills: Practicing To Perform
6. Training Trust / 37
Practicing for technique development, Practicing for performance,
7. Drill Format And Descriptions / 39
On-course Monitoring, Putting Drills, Chipping and Pitching Drills, Wedge Drills, Full-swing Drills
Practice Journal
8. Practice Journal Instructions /63
Weekly plan, Daily practice journal, Weekly key points and reminders, Practice Journals Weeks 1-4 Performance Journal
9. Mastery Performance Script /144
Develop key descriptor statements, Type a generic performance script, Revise script for each performance, Performance Journal Instructions
10. Performance Journals 1-6 /157